My Fitness
Across
- 4. ability to use skeletal muscles for long periods of time with out tiring is called?
- 7. strength/What fitness component has the ability of the heart, blood, blood vessels and the respiratory system to supply o2 and necessary fuel to the muscles during exercise?
- 10. much range of movement possible at various joints
- 11. What skill related component allows you to have the ability to keep the body still in an upright position while standing still, moving or holding a position upside down?
Down
- 1. skill allows you to have the ability to do strength performances at a rapid pace?
- 2. strength/The quality of being physically strong
- 3. time/The time measured from the ability to move your body from a still position is called?
- 5. ability to use different parts of the body together is called?
- 6. highest amount of oxygen consumed during exercise in activities that use large muscle groups legs and arms
- 8. change direction rapidly with controlled movements.
- 9. skill related component would you need when competing in 100m sprint?