My Healthy Plate
Across
- 1. Apart from eating healthily, My Healthy Plate advice us to be _________.
- 3. A teenager needs only __________ teaspoon of salt per day.
- 5. Based on My Healthy Plate, we are to consume healthier oil such as _________ oil.
- 7. My Healthy Plate replaces Healthy Diet _____________.
- 8. Too much salt may cause _____________ which is a Silent Killer.
- 10. There are _________ food groups on My Healthy Plate.
- 12. My Healthy Plate helps us prevent _______ cancer which is on the rise.
- 13. Recommended sugar limits per day for teenagers is _____________ teaspoon.
- 14. Brown Rice and Wholemeal Bread is rich in this nutrient.
- 16. 1 serving of meat is __________ gram of 1 palm-sized.
- 19. In the long run, lack of insulin will lead to ________________.
- 21. Meat and __________ group is rich in protein.
Down
- 2. Unhealthy oil leads to build up of plaque and causes __________ heart disease.
- 4. My Healthy Plate is an example of a _____________ tool.
- 6. My Healthy Plate shows __________ and how to eat to healthily.
- 9. how much do we eat per day depends on the ______________ number of servings per day chart.
- 11. We need to choose water over soft drinks. ________ glasses of water is needed per day.
- 15. Wholegrains such as brown rice are rich in _______ fibre.
- 17. ___________ grapes is equivalent to 1 serving of fruit.
- 18. We need to a wide variety of fruits. Fruits rich in vitamin c are _______ fruits like oranges.
- 20. Too much sugary food may cause ___________ decay.
- 22. We are to fill _______ of our plate with Fruits and Vegetables.