My Healthy Plate

12345678910
Across
  1. 2. We should fill a quarter of our plate with __________ rice and wholemeal bread according to My Healthy Plate guidelines
  2. 3. My Healthy Plate guides us to fill a ___________ of our plate with fruit and vegetables.
  3. 6. meat and others are the main source of proteins and _____________.
  4. 9. Singaporeans can use _______________ from My Healthy Plate to eat healthily.
  5. 10. My Healthy Plate categorises commonly eaten food into ___________ food groups.
Down
  1. 1. fruit and vegetables should be consumed to reduce the risk of getting coronary heart diseases or _____________.
  2. 4. besides eating healthily, being physically ____________ is essential to maintaining good health.
  3. 5. ___________ should be consumed instead of sugar-sweetened beverages to reduce the risk of obesity.
  4. 7. wholegrains are the main sources of carbohydrates, vitamins, _____________ and dietary fibre.
  5. 8. we need to consume healthier __________ in moderation.