My MH Tips

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Across
  1. 3. This is something I can do to write out my thoughts and feeling to lessen anxiety
  2. 4. This person prescribes my mental health medications and monitor symptoms
  3. 6. Keep open communication to ensure I am getting the best possible care
  4. 8. I will need to stay organized to ensure this happens consistently
  5. 9. This is my village, my support system and the people I learn on in times of need
  6. 10. I only take medication prescribed by my doctors and abstain from other drugs
Down
  1. 1. Make sure you maintain an up to date list and never miss a dose
  2. 2. A moment taken to count one's blessings and appreciate what one has
  3. 5. This person is my main doctor; they monitor my physical health
  4. 7. Things like exercise, reading, swimming, listening to music, arts and craft