My Nutritional Crossword

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Across
  1. 4. a nutrient in your body which in small amounts can help us function and stay healthy
  2. 8. an electrolyte that is essential for our body to move.
  3. 10. when your body doesn't have enough minerals or vitamins
  4. 11. a vitamin in your body that can help you digest food and turn it into energy
  5. 13. a type of liquid that hydrates you ( your body is made of this)
  6. 14. containing or made from milk
  7. 16. vital to support and repair bodily functions such as, digestive system and muscles
  8. 19. unit of energy people get from food and drinks
  9. 20. a natural sugar found in fruits
Down
  1. 1. essential for your development and growth and have a variety of different types
  2. 2. a system your body has to process food
  3. 3. when you eat too much
  4. 5. a unit of energy similar to calories
  5. 6. the mineral that helps your body make more red cells
  6. 7. food with small nutritional value and is eaten in moderation
  7. 9. the main energy source for your brain, tissues and organs
  8. 12. restricting yourself to only eat certain amounts or certain foods
  9. 15. flesh from animal
  10. 17. a mineral that can provide and spread oxygen throughout the human body
  11. 18. helps the body to absorb vitamins and to supports the immune system