My Plate

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Across
  1. 2. this type of meat has less fat
  2. 3. many sodas and candy have a lot of this
  3. 4. a sugar in milk that some people cannot digest
  4. 6. choose 100% fruit _______ to avoid added sugar
  5. 7. these foods come mostly from animals
  6. 9. apples, oranges, bananas
  7. 12. the only drink to quench your thirst
  8. 13. this is a smooth snack in the dairy group
  9. 14. choose fat free or _____ fat milk
Down
  1. 1. these are about 90% water
  2. 3. this should be on your plate twice a week
  3. 5. adding this to salads can make them unhealthy
  4. 8. this is the most healthy grain to eat
  5. 9. a nutrient in the grain group that helps with digestion
  6. 10. you should avoid this when choosing a drink
  7. 11. _________ proteins are not made of meat