My Plate

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Across
  1. 2. A sweet, smooth, calcium-rich snack that comes in many flavors
  2. 4. Fits into the "Grains" group; goes great with stir-fry
  3. 7. This makes a quick, "ready-to-eat" breakfast with milk
  4. 8. Spaghetti is a type of ____
  5. 9. Chicken and turkey are examples of ____
  6. 10. Lean ____ is an excellent source of protein, iron, and zinc
  7. 11. Broccoli and green beans are examples of a ____
  8. 14. Try to eat fat-free or low ____ foods when you can
  9. 15. Salmon and trout are examples of ____
Down
  1. 1. Use whole-grain ____ for your sandwiches
  2. 3. Vegetable or olive ____ are often used for cooking
  3. 5. Apples, oranges, and bananas fit into this food group
  4. 6. An orange vegetable packed with Vitamin A
  5. 7. Cheddar, Swiss, mozzarella, and jack are examples
  6. 12. You can hard-boil, scramble, fry or poach these
  7. 13. Pinto, kidney, black, refried - lots of different kinds
  8. 15. Eat a variety of ____ from all of the groups