My Plate Crossword Puzzle

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Across
  1. 3. Use whole-grain _____ for your sandwiches.
  2. 4. MyPlate is a ____ to help you eat a variety of foods for a healthy body
  3. 7. Spaghetti is a type of .
  4. 8. and zinc
  5. 11. Pinto, kidney, black, refried – there are lots of different kinds and they can be eaten lots of different ways.
  6. 12. Apples, oranges, and bananas fit into this food group.
  7. 13. Fits into the grains group of MyPlate. Goes great with stir-fry.
  8. 15. Cheddar, swiss, mozzarella, monterey jack are examples.
  9. 16. Eat a variety of ____ from all of the groups
  10. 17. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
  11. 18. salmon and trout are examples of ____
  12. 19. Try fat-free or low ____ foods when you can.
Down
  1. 1. Broccoli and green beans are examples of a ______
  2. 2. lean ____ is an excellent source of protein,
  3. 5. Vegetable or olive are often used for cooking and are part of a healthful diet.
  4. 6. Chicken and turkey are examples of _______
  5. 7. Use the My _____ as a guide.
  6. 9. are an orange vegetable.
  7. 10. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
  8. 14. You can hard-boil, scramble, fry, or poach these, or eat them as an omelet.
  9. 15. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.