My ticket to outside walking

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Across
  1. 3. distressing experience
  2. 5. treatment of obesity
  3. 7. mental health expert
  4. 9. out of touch with reality
  5. 10. writing that helps with self-awareness
Down
  1. 1. world cup winner 2023
  2. 2. promotes physical and mental health
  3. 4. sadness; gloom
  4. 6. national mental health month
  5. 8. affects mental health