MyPlate

4. Try fat-free or low ___________ foods when you can.
5. This makes a quick and easy "ready-to-eat" breakfast with fruit and milk.
7. Broccoli and green beans are examples of a _____________.
10. An orange vegetable.
11. MyPlate is a _____________ to help you eat a variety of foods for a healthy body.
12. Lean __________ is an excellent source of protein, iron, and zinc.
14. Salmon and trout are examples of _____________.
16. This sweet, smooth food comes in many different flavors and is a great way to get calcium for your bones.
17. Pinto, kidney, black, refried - there are lots of different kinds and they can be eaten lots of different ways.
18. Apples, oranges, and bananas fit into this food group.
19. Vegetable or olive __________ are often used for cooking and are part of a healthful diet.

1. Use the My_____________ as a guide.
2. Cheddar, swiss, mozzarella, monterey jack are examples of.
3. These are a great source of protein and can be mixed with cereal and dried fruit for an "on-the-go" snack.
6. Fits into the grains group of MyPlate. Goes great with a stir-fry.
8. Use whole-grain _____________ for your sandwiches.
9. Chicken and turkey are examples of ______________.
13. You can hard boil, scramble, fry, or poach these, or eat them as an omelet.
15. Spaghetti is a type of _________.
18. Eat a variety of _____________ from all of the groups.