MyPlate

3. a unit of energy
6. Vary your ___
8. Make half your grains ___
9. This sub group of vegetables has corn, potatoes, and yams
11. Vegetables are organized into __ subgroups
13. helps maintain normal levels of fluid inside our cells.
14. are found and food and burned by movement and body functions
17. Vary your ___ routine
20. is the process of providing or obtaining the food necessary for health and growth.
21. Focus on____
22. helps build bones and keep teeth healthy
23. Get your calcium rich foods

1. helps heal cuts and wounds and keeps teeth healthy.
2. needed to produce healthy red blood cells
4. mean the bran and the germ have been removed
5. Protein can be high in saturated fat and ____
7. It is recommended to eat at least ___ ounces of seafood a week
10. helps the body absorb and retain calcium and phosphorus
11. helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.
12. Nutrient-packed core with B vitamins, vitamin E, phytochemicals, and healthy fats
15. fiber filled outer layer with B vitamins and minerals
16. A keeps eyes and skin healthy
18. Fruits are naturally low in fat, __, and calories
19. starchy carbohydrate middle layer with some proteins and vitamins.