MyPlate and Food Labels
Across
- 3. Your plate should be ___ fruits and vegetables
- 4. Ingredients are listed in this order, by weight
- 7. Beans, such as __ belong in the protein group
- 9. the number of calories food fact labels are based (2 words)
- 10. the number of food groups used by MyPlate
- 11. If a nutrient is 20% it is considered a __ source of that nutrient
- 13. find the right ___ between activity and food intake
- 18. a whole-‐grain alternative to white rice (2 words)
- 20. Food group which recommends eating 6 ounces daily
- 21. the title of the category, of the percent of food we should each daily (2 words)
- 22. food which have calories with very little nutrition (2 word)
- 24. if a nutrient is listed as being only 5%, it is considered a ___ source
Down
- 1. eggs belong in this food group
- 2. a better drink than sugary soda
- 5. food which is packed full of nutrients (2 words)
- 6. mineral which should be limited, may help reduce high blood pressure
- 8. Food group which recommends eating 2 ½ cups daily
- 9. recommended number of cups of fruit to eat each day
- 12. Kale, spinach and broccoli are examples of __ __ vegetables (2 words)
- 14. Food group which recommends eating 3 cups daily
- 15. Food group which recommends eating 3 ½ ounces daily
- 16. Protein should not be fatty, it should be _____
- 17. Food group which recommends eating 2 cups daily
- 19. what half of your grains should be __ __(2 words)
- 21. Yogurt belongs to this food groups
- 23. Shrimp belongs to this food group