MyPlate and Food Labels

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Across
  1. 1. what half of your grains should be __ __(2 words)
  2. 4. the number of calories food fact labels are based (2 words)
  3. 8. a better drink than sugary soda
  4. 12. Food group which recommends eating 2 ½ cups daily
  5. 13. food which is packed full of nutrients (2 words)
  6. 16. find the right ___ between activity and food intake
  7. 17. If a nutrient is 20% it is considered a __ source of that nutrient
  8. 18. Ingredients are listed in this order, by weight
  9. 20. the number of food groups used by MyPlate
  10. 21. food which have calories with very little nutrition
  11. 22. Shrimp belongs to this food group
  12. 23. Food group which recommends eating 6 ounces daily
Down
  1. 2. mineral which should be limited, may help reduce high blood pressure
  2. 3. if a nutrient is listed as being only 5%, it is considered a ___ source
  3. 5. Your plate should be ___ fruits and vegetables
  4. 6. Yogurt belongs to this food groups
  5. 7. the title of the category, of the percent of food we should each daily (2 words)
  6. 9. Food group which recommends eating 3 cups daily
  7. 10. eggs belong in this food group
  8. 11. Protein should not be fatty, it should be _____
  9. 14. Beans, such as __ belong in the protein group
  10. 15. recommended number of cups of fruit to eat each day
  11. 19. Food group which recommends eating 3 ½ ounces daily
  12. 20. Food group which recommends eating 2 cups daily