MyPlate and Food Labels
Across
- 1. what half of your grains should be __ __(2 words)
- 4. the number of calories food fact labels are based (2 words)
- 8. a better drink than sugary soda
- 12. Food group which recommends eating 2 ½ cups daily
- 13. food which is packed full of nutrients (2 words)
- 16. find the right ___ between activity and food intake
- 17. If a nutrient is 20% it is considered a __ source of that nutrient
- 18. Ingredients are listed in this order, by weight
- 20. the number of food groups used by MyPlate
- 21. food which have calories with very little nutrition
- 22. Shrimp belongs to this food group
- 23. Food group which recommends eating 6 ounces daily
Down
- 2. mineral which should be limited, may help reduce high blood pressure
- 3. if a nutrient is listed as being only 5%, it is considered a ___ source
- 5. Your plate should be ___ fruits and vegetables
- 6. Yogurt belongs to this food groups
- 7. the title of the category, of the percent of food we should each daily (2 words)
- 9. Food group which recommends eating 3 cups daily
- 10. eggs belong in this food group
- 11. Protein should not be fatty, it should be _____
- 14. Beans, such as __ belong in the protein group
- 15. recommended number of cups of fruit to eat each day
- 19. Food group which recommends eating 3 ½ ounces daily
- 20. Food group which recommends eating 2 cups daily