MyPlate and Needed Foods

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Across
  1. 1. Colored sections of MyPlate represent different ______ groups
  2. 4. The beverage that should be consumed most often for hydration
  3. 6. A nutrient that builds and repairs body tissues
  4. 9. A nutrient that helps regulate digestion
  5. 10. The key concept of eating a variety of foods for health
  6. 11. The mineral important for strong bones and teeth
  7. 14. A whole grain example that is healthier than white bread
  8. 18. The food group that includes apples, bananas, and berries
  9. 19. A type of fat that is solid at room temperature and should be limited
  10. 20. The green vegetables group includes foods like broccoli and spinach
Down
  1. 2. The process of the body breaking down food for energy
  2. 3. The orange vegetable rich in vitamin A
  3. 5. The recommended practice of controlling how much you eat
  4. 7. The part of MyPlate that should take up the largest portion
  5. 8. A plant-based protein source
  6. 12. A lean source of protein often recommended
  7. 13. The MyPlate section that includes cheese and yogurt
  8. 15. Oils are fats that are ______ at room temperature
  9. 16. A dairy product high in calcium
  10. 17. Nutrients that provide energy (bread, pasta, rice)