MyPlate Crossword Puzzle by Connor Kernek

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Across
  1. 7. This possesses no fiber
  2. 9. Green This indicates higher nutrients in vegetables
  3. 10. A non meat alternative for those who don't consume meat
  4. 12. The percentage of grains that should be whole grain
  5. 14. These grains have been milled
  6. 15. Vegetables are naturally low in this
  7. 18. Fruits do not possess this
  8. 20. This is important for bowel function
  9. 21. Fruits are naturally low in this
  10. 23. This can reduce heart attack and stroke
  11. 24. A type of refined grain with added vitamins
Down
  1. 1. Bananas and peaches provide this
  2. 2. Dietary fiber can help to reduce this.
  3. 3. Contains entire grain kernel
  4. 4. Smallest food group
  5. 5. One of two largest food groups
  6. 6. The body builds this out of protein
  7. 8. Vegetables can help to prevent this medical condition
  8. 11. One of two largest food groups
  9. 13. Vegans can get protein through this vegetable
  10. 16. Vitamin B from grains have an important role in this
  11. 17. A good dairy alternative for the lactose intolerant
  12. 18. This is used for bones and teeth
  13. 19. B vitamins are essential for this bodily system
  14. 22. A term for food mixed with whole and refined grains