N-U-T-R-T-I-O-N

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Across
  1. 4. Substance found in whole grains makes you feel full
  2. 8. Listed per serving on food labels
  3. 9. This color rice is more nutrient dense than white rice
  4. 11. Poor _____ is a leading cause of heart disease
  5. 12. Family meals have a _____effect on heart health
  6. 13. The number it takes a child to like food (hint: number of pipers piping)
Down
  1. 1. The complex type is better than the simple type
  2. 2. This type of vegetable, including beans and peas may lower blood cholesterol
  3. 3. Blueberries are full of anti_____, may reduce heart disease
  4. 5. High blood pressure, caused by too much sodium
  5. 6. Unsaturated fats are better for you than ___fats
  6. 7. These fruits & vegetables can be as healthy as fresh vegetables
  7. 10. The amount of alcohol you should ideally consume