National Nutrition Month 2025

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Across
  1. 4. Minerals in your blood and other body fluids that carry an electric charge, important for hydration and muscle function.
  2. 6. Vitamins and minerals required by the body in small amounts.
  3. 11. Lack of proper nutrition caused by not having enough to eat or not eating enough healthy foods.
  4. 14. Substances that protect cells from damage caused by free radicals.
  5. 15. Inorganic substances needed by the body for good health.
  6. 16. Live bacteria and yeasts that are good for your digestive system.
  7. 17. Non-digestible food ingredients that promote the growth of beneficial bacteria in the gut.
  8. 20. A professional who specializes in diet and nutrition.
Down
  1. 1. Nutrients required in large amounts for energy and growth, including proteins, fats, and carbohydrates
  2. 2. The process of providing adequate fluids to the body.
  3. 3. The process of providing or obtaining the food necessary for health and growth.
  4. 5. Nutrient-rich foods considered to be especially beneficial for health and well-being.
  5. 7. Nutrients that provide energy and support cell growth.
  6. 8. Units of energy provided by food
  7. 9. A type of carbohydrate that the body cannot digest.
  8. 10. A diet that excludes all animal products
  9. 12. Organic compounds essential for normal growth and nutrition.
  10. 13. The process by which your body converts what you eat and drink into energy.
  11. 18. The body's main source of energy.
  12. 19. A macronutrient essential for building muscle mass.