National Nutrition Week 2013

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Across
  1. 2. How many eggs is the recommended maximum weekly intake?
  2. 4. A small handful of these make a healthy snack.
  3. 5. One a day, keeps the doctor away.
  4. 9. This fruit is equivalent in vitamin C to oranges per 100g
  5. 10. Eating this kind of oily fish can be beneficial to your heart.
  6. 12. The word chocolate was derived from the Aztec word chocolatl which means warm
  7. 13. How many standard drinks in 2 schooners of beer?
  8. 14. Fresh vegetables are more nutritious than frozen. True or false?
Down
  1. 1. Popular grain that can be used in salads, as a side dish or made into porridge or risotto?
  2. 3. There is more than 200mg of calcium in 200g of ________
  3. 6. This macronutrient is essential for muscle growth.
  4. 7. Australian Dietary guidelines recommend 5 serves of this food group per day.
  5. 8. First nutrient used for fuel by our bodies.
  6. 9. A way to cook vegetables to retain nutrients.
  7. 11. This cooking ingredient and regularly used spread has 81g of fat per every 100g?