Natural Grocers Wellness
Across
- 5. The four areas of balance are: Physical, _____, Spiritual, Mental.
- 9. _____ and trans fats are considered unhealthy fats.
- 13. On a hot day, it's important to keep hydrated with this.
- 14. The meal you should start with every day.
- 18. Putting your needs first and caring for yourself.
- 19. A place people go to get fit.
- 20. waxy chemical our bodies produce and need in small amounts
- 23. A unit of heat that measures the energy available in foods.
- 24. You should see this person each year for a physical.
- 25. You should eat at least _____ servings of fruits and vegetables each day.
- 27. A mineral that helps control the amount of fluid in your body.
Down
- 1. _____ is needed to build muscles and help you digest your food. It also serves as a chemical messenger.
- 2. You should _____ for 30 minutes 3x a week.
- 3. An exercise focused on breathing and a series of poses to increase strength and flexibility.
- 4. White potatoes are high in this vitamin.
- 6. An _____ a day keeps the doctor away.
- 7. The body’s reaction to any change that requires a response.
- 8. A great source of calcium.
- 10. Start off as oils and are made solid through processing.
- 11. Fruits and vegetables contain _____, which helps keep your digestive system healthy.
- 12. Citrus fruits contain citric acid, also known as _____
- 15. Natural Grocers' EAP Provider, a free service to all Crew.
- 16. The ability of the joints to move through their full range of motion.
- 17. A type of holistic treatment.
- 19. This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack.
- 21. Carbohydrates supply this to your body.
- 22. Getting 8 hours of this a day is important to overall health.
- 26. Vitamin C helps your body fight disease by maintaining a strong _____ system.