New Year, New Clues: The Wellness Crossword

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Across
  1. 3. A monthly plan for money management.
  2. 4. A positive form of stress that can motivate growth and achievement.
  3. 7. A healthy way to express feelings instead of holding them in.
  4. 8. Reading a book or taking a class keeps your mind _____.
  5. 9. Spending time with friends builds this type of support.
  6. 15. A practice of noticing and appreciating the positives.
  7. 16. Daily routines that shape long-term health.
  8. 18. Finding meaning and balance in your job creates ______ wellness.
  9. 19. A key word for managing work, rest, and play.
Down
  1. 1. Awareness of the present moment without judgment.
  2. 2. Healthy limits that protect your time, energy, and relationships.
  3. 5. The “reset button” for both body and brain.
  4. 6. Just 30 minutes of this a day can boost mood and energy.
  5. 10. Essential for both physical and cognitive function.
  6. 11. The planet we protect by recycling and conserving.
  7. 12. A quiet practice used to center thoughts and reduce stress.
  8. 13. The ability to bounce back after setbacks.
  9. 14. A deep sense of meaning in life, often tied to values.
  10. 17. An approach to learning that keeps curiosity alive at any age.
  11. 20. A sense of belonging to a group larger than yourself.