New Years Nutrition Resolution

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Across
  1. 4. drinking enough fluids to support energy, digestion, and overall health.
  2. 6. A nutrient that supports digestion and helps you feel full longer.
  3. 7. Low-calorie foods rich in vitamins, minerals, and fiber that should fill half your plate.
  4. 8. A nutrient that helps build and repair muscles and keeps you feeling full longer.
  5. 9. A mineral found in salt that should be limited to support heart health.
  6. 10. A healthy eating approach that includes all food groups in moderation.
Down
  1. 1. Planning meals ahead of time to support healthier choices.
  2. 2. The key to maintaining healthy habits beyond January.
  3. 3. Enjoying favorite foods without overdoing it.
  4. 5. The amount of food you choose to eat at one time.