New Year's Resolutions

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Across
  1. 3. The practice of mental and physical exercises for overall well-being.
  2. 4. The state of being free from illness or injury.
  3. 8. The macronutrient that is the body's primary source of energy.
  4. 11. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  5. 12. A practice of maintaining a state of awareness of one's thoughts, emotions, or experiences.
Down
  1. 1. Exploring new places and experiencing different cultures.
  2. 2. Giving back to the community or supporting a cause one believes in.
  3. 5. A popular low-impact exercise often done for flexibility and relaxation.
  4. 6. Decluttering living spaces to reduce stress and improve productivity.
  5. 7. The recommended hours of sleep for adults per night.
  6. 8. A type of exercise that combines strength training and cardio.
  7. 9. Breaking unhealthy ______ is a good way to improve their overall health.
  8. 10. A small, handheld device used for tracking physical activity.