NF1.7 Fitness

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Across
  1. 1. Gradually increasing the intensity, duration, or frequency of exercise to stimulate adaptation and improvement.
  2. 4. Customizing workout routines to suit individual needs, preferences, and fitness levels.
  3. 6. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
  4. 7. The overall health and ability to perform daily activities with vigor and alertness.
  5. 8. The maximum amount of force a muscle or muscle group can exert against a resistance in one maximal effort
  6. 11. Tailoring exercise programs to achieve specific fitness goals.
  7. 12. The range of motion available at a joint or group of joints.
Down
  1. 2. Allowing adequate time for muscles to repair and adapt to exercise-induced stress.
  2. 3. The proportion of fat and fat-free mass (muscle, bone, and water) in the body.
  3. 5. Exercising at an intensity level that can only be performed for short bursts. (ex. Sprinting, Heavy weightlifting)
  4. 9. The ability of a muscle or muscle group to perform repeated contractions over a period of time without fatigue.
  5. 10. Exercising at an intensity level that can be continued for long periods of time. (ex. Walking, jogging)