Nisse's livret

123456
Across
  1. 2. Put me in a snail, and I'm delicious!
  2. 3. Almond, oat, soy or goat?
  3. 4. I can be steel-cut or rolled.
  4. 6. Nisse likes to put flakes of me on top. I'm protein rich and great on an old croissant.
Down
  1. 1. ___, spice and everything nice.
  2. 5. Great for bulking out the meal, but make sure to wipe up any spills else I'll leave calcium stains everywhere.