November Wellness Crossword

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Across
  1. 4. Make healthy maple candied ______ with maple syrup, butter, salt, vanilla, cinnamon and pecans.
  2. 5. Nine out of ten people with ____________ don't realize they have it.
  3. 7. Jumping rope is easier on your ______ than running, distributes weight evenly and burns calories like an 8-minute mile.
  4. 9. Getting 2.5 hours per week of moderate ________ activity helps keep type 2 diabetes away.
  5. 10. Pecans are important for ________, brain boosting, low in sugar and high in key minerals.
Down
  1. 1. Jumping improves spatial _________, memory and mental alertness by engaging both hemispheres of the brain.
  2. 2. ________ can lead to complications in many parts of the body and increase the risk of dying prematurely.
  3. 3. A daily routine of 100 jumps strengthens _____ through positive impact.
  4. 6. In type 2 diabetes, the body produces _______ but can't use it well.
  5. 8. Prediabetes occurs when your blood glucose level is higher than ______, but not yet high enough to be considered diabetes.