Nurition For Prospects

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Across
  1. 5. Water helps replenish _______
  2. 6. The best type of CHO to eat.
  3. 8. protein helps with your?
  4. 9. Should be avoided in pre-workout meals.
  5. 10. You should drink 100 ____ of water everyday
  6. 11. Decreases while dehydrated
  7. 12. Should be 45-60% of your diet.
  8. 15. Without proper nutrition while working out, you can experience.
Down
  1. 1. Water helps _______ your joints.
  2. 2. Most important nutrient for any athlete.
  3. 3. Body's main usage for energy
  4. 4. Hockey players should Consume this kind of fat
  5. 7. Are essential, and all 13 of them should be consumed
  6. 12. Increases when dehydrated
  7. 13. Your body is about __ Water
  8. 14. You should eat every _____ hours whether its a snack or a meal.