nutrient crossword by Jack and Melissa

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Across
  1. 2. helps low cholesterol
  2. 5. assists in blood clotting
  3. 6. helps grow, maintain and repair body cells.
  4. 7. fats found in animals and in plates foods
  5. 10. helps prevent spina bifida and encephalitis
  6. 11. strong bones and teeth
  7. 13. is used as the bodys main supply of energy
  8. 14. is the set of life-sustaining chemical transformations within the cells of living organisms.
Down
  1. 1. foods are digested and absorbed quickly into the blood stream
  2. 3. these kinds of foods are slowly digested and absorbed
  3. 4. helps decrease cholesterol
  4. 5. essential for eye sight
  5. 8. index rates the carbohydrates
  6. 9. carbohydrates found in wholemeal/ wholegrain
  7. 11. maintains cell membranes
  8. 12. help form haemoglobin