Nutrient Exam

2. starches that are absorbed more slowly.
5. Fruits, Vegetables, Grains, Protein Foods, and Dairy
7. a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat
9. nutrients added to foods that don't naturally have them
13. elements on the earth and in foods that our bodies need to develop and function normally
15. causes heart attacks
17. high in calories but lacks other nutrients
18. sugar added to food that's not naturally there
19. the chemical element of atomic number 11
20. formed in a process called hydrogenation

1. sugars that are absorbed quickly
3. help to build, maintain, and repair body tissue, found in meats/animal products
4. chemical process by which the body breaks down substances and gets energy.
6. minerals, vitamins, fats, proteins, water, carbohydrates
8. substances in your food that keep your body functioning
9. type of starch the body can't digest
10. nutrients that were lost during processing are added by back in
11. a unit of energy
12. regulate processes in the body, there are two different kinds.
14. percent of types of foods and the amount you should eat
16. drink 8 cups