nutrient exam review

2. made up of sugar molecules that are strung together in long, complex chains
3. process by which the body changes food and drink into energy
5. Fruits, Vegetables, Grains, Protein Foods, and Dairy
7. makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood
8. carbohydrate, protein, fat, vitamins, minerals and water
11. sugars and syrups that are added to foods or beverages when they are processed or prepared
13. organic substances that are generally classified as either fat soluble or water soluble
17. waxy substance found in your blood
18. Olive, peanut, and canola oils
20. amount of energy in an item of food or drink is measured in

1. high-fat foods such as baked goods and fried foods have a lot
3. shows your food group targets
4. broken down quickly by the body to be used as energy
6. conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals
9. food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food
10. having added nutrients
12. naturally occurring inorganic element or compound having an orderly internal structure and characteristic chemical composition, crystal form, and physical properties
14. inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance
15. a substance that provides nourishment essential for growth and the maintenance of life
16. extra nutrients added to it or has nutrients added that are not normally there
19. type of carbohydrate that the body can't digest