Nutrient Exam Review

2. the energy needed to raise the temperature of 1 gram of water through
3. a waxy substance found in your blood
7. having added nutrients.
10. considered beneficial fats because they can improve blood cholesterol levels
12. if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food
13. found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue
14. the process by which the body changes food and drink into energy
16. sugars and syrups that are added to foods or beverages
18. type of carbohydrate that the body can't digest
19. substance that provides nourishment essential for growth and life
20. elements in food to help our bodies develop and function
21. Fruits, Vegetables, Grains, Protein Foods, and Dairy

1. everyday food that you eat, dairy, fruits, grains, vegetables, protein.
4. broken down quickly by the body to be used as energy
5. made up of sugar molecules that are strung together in long, complex chains
6. the process of adding micronutrients to food.
8. carbohydrate, protein, fat, vitamins, minerals and water
9. inorganic, transparent, tasteless, odorless, and nearly colorless chemical
11. a chemical element also known as salt
15. considered the worst type of fat to eat
17. organic substances that are generally classified as either fat soluble or water soluble