Nutrient Exam Review

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Across
  1. 5. Helps maintain the right balance of fluids in our body
  2. 7. The body requires 17 of these daily
  3. 9. We need half a gallon daily
  4. 10. foods that have nutrients added back that were lost during processing
  5. 11. Aids in muscle growth and repair
  6. 12. sugar that is added to foods during processing and cooking
  7. 15. Breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving
  8. 16. a waxy, fat like substance, created by the liver
  9. 20. Foods high in calories with no nutritional value
  10. 21. Unsaturated fats hardened through hydrogenation
  11. 22. a measurement of the amount of energy produced when food is burned by the body
  12. 23. Fats that are solid at room temperature
  13. 24. A type of carbohydrate that the body can't digest
Down
  1. 1. Chemical processes by which the body breaks down substances and gets energy
  2. 2. Fruit, vegetables, grains, protein, dairy
  3. 3. Located near the food label
  4. 4. Starches absorbed slowly for energy
  5. 6. A guide developed by the USDA for healthful eating that identifies daily meal proportions
  6. 8. Substances found in food that keep our body functioning
  7. 13. Help regulate chemical processes in the body
  8. 14. adding nutrients to foods that may not have had them to begin with
  9. 17. Substance that must be obtained from the diet because the body can't make it in sufficient quantity
  10. 18. Sugars that are absorbed quickly
  11. 19. Fats that are liquid at room temperature