Nutrient Review

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Across
  1. 1. name of process that adds nutrients that were never there to begin with
  2. 4. 8 glasses are recommended each day
  3. 5. ____ sugars are sugars that are included while being produced
  4. 7. whats the waxy substance in your body ( unhealthy if high )
  5. 10. what substance keeps your body functioning
  6. 11. what guide promotes healthful eating
  7. 12. sugars that are absorbed quickly (carbohydrates)
  8. 14. what type of fat comes from hardened unsaturated fats ( snack foods )
  9. 15. meaning a food is high in calories but lack other nutrients (candy)
  10. 16. type of starch that the body cannot digest
  11. 18. what do you need 13 of daily to have good health
  12. 19. what is salt
Down
  1. 1. Fruits, Vegetables, Grains, Protein Foods, and Dairy are all examples of...
  2. 2. what process breaks down substances and gets energy
  3. 3. what do we use to measure the energy in food
  4. 6. what nutrient has to be obtained by diet because the body cannot make it
  5. 8. what do you need 17 of daily
  6. 9. starches that are absorbed slowly (carbohydrates)
  7. 13. amino acids that provide energy to the body and help repair tissue
  8. 15. what does it mean when nutrients are added back
  9. 17. what fat is liquid at room temperature