nutrient review

1. A fat found in fried foods, commercially baked goods, processed foods and margarine.
5. Part of the product that lists everything that the product contains.
7. A chemical substance found in food that helps to maintain the body.
9. Nutrients that your body REQUIRES to function properly.
11. A nutrient that the body needs in small amounts to function and stay healthy. (A,B,C,D,E, AND K)
13. Elements on the earth that are found in foods that our bodies need.
15. Fiber Cleans out your intestines.
16. Fat-like, waxy substance that helps your body make cell membranes, many hormones, and vitamin D.
17. Calories gained from food without any nutrients or fat.
19. Adding greatly-adding nutrients to foods that might not have had them in the first place.
20. "Simple Sugars" broken down quickly by the body to be used as energy.
21. A food that has nutrients added back that were lost during processing.

2. Sugars added during the manufacturing of the product.
3. A liquid essential to the body.
4. The process of converting food to energy.
5. A collection of foods that share similar nutritional properties or biological classifications.
6. A fat found in fish, avocadoes, eggs, oil, or nuts.
8. A fat found in milk, cheese, chocolate,or meats.
10. Found in table salt and in processed foods.
12. A carefully measured guide that shows your food group targets.
14. An essential amino acid that builds, maintains, and replaces the tissues in your body. (Muscles)
15. A measurement of energy that expresses food's nutritional value.
18. Part of the product that states its nutritional facts.