Nutrients

3. a chemical substance in food that helps maintain the body and supply you with energy
5. nutrients that regulate many chemical reactions in the body. Found naturally in rocks and soil
8. is another world for the Vitamin B3
9. dissolves in water
12. dissolves in fatty material
14. is a mineral that helps hemoglobin
15. vitamin that helps maintain healthy skin, bones, vision, and teeth.
17. the human body needs about 500 mg of this a day to survive.
18. vitamin that helps maintain red blood cells
19. when you are iron deficient
20. helps build and repair muscle tissue and transports oxygen and nutrient throughout the body.

1. is a mineral that can be found in dairy products like milk, cheese, or yogurt
2. compounds found in food that help regulate many body processes.
4. the human body is 50-60% of this.
6. number of essential nutrients
7. provides the body quick energy
10. the study of how your body uses the food you eat to keep you healthy
11. Mg is the abbreviation for this mineral
13. supply energy, insulates, and supports organs and provides a medium for fat soluble vitamins
16. vitamin that helps carbohydrates use and the nervous system