nutrients

3. is a food that is high in calories, yet lacks other nutrients?
4. a guide developed by the USDA for healthful eating that identifies daily meal portions for fruit,vegetables,grains,protein,and dairy foods
5. what are starches which absorb more slowly ?
8. are often found in baked goods, desserts, salad dressings, sauces etc.
11. a fat that is a liquid at room temperature?
16. it requires 17 daily
17. a group of fruit, vegetables, grains, protein, and dairy
19. what is the chemical process by which the body breaks down substances and gets energy?
21. when you consume a lot of fat substances

1. adding greatly-needed nutrients to foods that might not have had them in the first place.
2. is sugars that are absorbed quick ?
6. a type of starch the body cannot digest
7. a group of organic compounds which are essential for normal growth and nutrition?
9. what are the substances found in food that keep your body functioning?
10. what is a liquid that you need up to 6-8 glasses of ?
12. another way of saying salt?
13. what is a fat formed from a process called hydrogenation which causes unsaturated fats to harden?
14. they are needed to survive ?
15. a food that has nutrients added back that where lost during processing
18. the body needs all 6 water,carbohydrate,protein,fat,vitamins and minerals
20. is made of a chemical compound called amino acids?