nutrients

1. the practice of adding vitamins and minerals to commonly consumed foods during processing to increase their nutritional value
2. fats that are usually room temperature
4. are starches that absorb more quickly
7. carbs, water, fat, nutrients, minerals, protein
11. helps maintain the right balance of fluids in your body
15. have high calories but lack all other nutrients
16. fat like substance found in all cells of the body
17. is a measure of energy
20. the substances found in the food that keep your body functioning
21. helps digestion
23. shows what ingredients are in the food from heaviest to lightest

1. a collection of foods that share similar nutritional properties or biological classifications
3. breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food
5. sugars that are absorbed quickly
6. found in the earth's crust
8. fats that are usually liquid at room temperature
9. man made fats
10. building blocks for body growth and repair
12. bodies ability to break down fat and energy
13. chart that shows what your meals should consist of
14. get from food and liquid
18. food that has nutrients added back that were lost during processing
19. help regulate the many chemicals processes in the body
22. breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food