nutrients

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Across
  1. 5. Term of the body's ability to use energy efficiently
  2. 8. an essential nutrient for building and repairing tissues
  3. 10. Vital for healthy skin and vision
  4. 13. Necessary for proper nerve function and muscle contractions
Down
  1. 1. these nutrients help fight off infections and keep the immune system strong
  2. 2. helps regulate body temperature and flush out waste
  3. 3. The Body's Main Source of Energy
  4. 4. Group of nutrients that include iron and zinc
  5. 6. Substance found in fruits and vegetables that help prevent chronic diseases
  6. 7. Type of carbohydrate found in fruits, vegetables, and whole grains
  7. 9. a Nutrient important for strong bones and teeth
  8. 11. Type of fat found in olive oil and avocados
  9. 12. Main Component of cell membranes and brain tissue