Nutrients

6. Many people are allergic or intolerant to this basic form of sugar.
9. This is the most common grain in the world.
13. Acids Also known as "tiny building blocks of protein".
16. This fruit has antioxidant properties and may help prevent infections such as UTIs.
18. Found in Gatorade or Pedialyte, these nutrients help maintain proper fluids balance
19. Someone with Celiacs disease may be allergic to this nutrient.
20. This bright yellow root may help fight inflammation including arthritis.
21. The daily recommendation for this is <2,300 mg/day
22. You can find this vitamin in green vegetables. Its job is to clot the blood.
24. This nutrient is the most abundant protein in the body and is often found in skincare products.

1. Found in carrots; this nutrient keeps your eyesight strong.
2. You can find this in yogurt or kombucha, it helps maintain a healthy gut.
3. This protein rich substance is a byproduct of cheese.
4. This lubricates the joint and organs and regulates body temperature.
5. Too much of this will impact your quality of sleep.
7. Also known as plant starch
8. Found in whole grains and produce; this nutrient will keep you full and satisfied after a meal.
10. If you spend 5 minutes in the sun, you'll get your recommended dose of this nutrient.
11. If you are taking a Statin, this fruit is off limits!
12. This mineral is extra important for bone health.
14. This strong scented herb may help settle an upset stomach.
15. This mineral found in nuts, seeds, and greens, may help reduce stress and improve sleep
17. You can find this in citrus fruits or potatoes, it helps strengthen immunity.
23. A deficiency in this mineral may lead to fatigue, pale skin and eyes, and even spoon-shaped nails.