Nutrients

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Across
  1. 2. Food from the sea, also a source of Vitamin D
  2. 3. Warm Guardian nutrient that insulates and protects organs
  3. 6. Found in lemons and oranges, keeps skin and blood vessels healthy
  4. 7. Captain ___, the Energy Hero (breaks into glucose)
  5. 10. Red meat and spinach provide this oxygen-carrying mineral
  6. 11. Knight nutrient that builds strong bones and teeth
  7. 12. Healthy grains, fruits, and potatoes are good sources of this
  8. 13. A nut often rich in protein, calcium, and iron
  9. 14. Silent Hero that makes up more than 60% of Bodyville
Down
  1. 1. The Vision Guard vitamin (carrots, spinach)
  2. 4. The Sunshine Friend nutrient
  3. 5. Carrots help prevent this condition of poor night vision
  4. 8. A dairy source of calcium
  5. 9. Professor Protein repairs tissues and builds these