nutrients

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Across
  1. 2. compounds that help regulate body functions
  2. 4. the nutrients used to build and repair cells
  3. 5. the starches and sugars found in foods, especially in plant foods
  4. 7. Index a method for assessing your body size based on your height and weight
  5. 9. substances in food that your body needs to function
  6. 10. a unit of heat that measures the energy available in heat
Down
  1. 1. have a high amount of nutrients relative to their number of calories
  2. 3. tough, stringy part of raw fruits, raw vegetables, whole wheat, and other grains
  3. 6. nutrients that promote normal growth, give you energy, and keep your skin healthy
  4. 8. elements in foods that help your body work properly