Nutrients

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Across
  1. 2. turmeric and cinnamon Sources of antioxidant compounds
  2. 3. and reduced performance May result from insufficient carbohydrate intake
  3. 6. type 2 diabetes and heart disease Health risks linked in the PowerPoint to overconsumption of macronutrients, especially fats
  4. 7. scurvy and osteoporosis Examples of health problems linked to nutrient deficiencies
  5. 8. pollution and excessive UV exposure Factors that can increase free-radical damage
  6. 9. and seeds May provide vitamin E
  7. 11. radicals Unstable molecules that can damage cells, proteins and DNA
  8. 12. foods, fruit and vegetables, whole grains, lean proteins and healthy fats Recommended balanced eating pattern
Down
  1. 1. apples, pomegranate and cherries Antioxidant-rich foods
  2. 4. Help protect cells from damage caused by free radicals
  3. 5. Contains antioxidant compounds
  4. 6. stress Damage caused by free radicals
  5. 10. kale, carrots and sweet potatoes Antioxidant-rich vegetables