Nutrients crossword

4. A nutrient that helps build and repair tissues, found in meat, beans, and nuts.
6. A mineral important for strong bones and teeth, found in dairy products.
7. A mineral important for immune function, found in meat and legumes.
8. A mineral that helps balance fluids in the body, but should be consumed in moderation.
11. A vitamin that supports vision and skin health, found in carrots and leafy greens.
13. A type of fat found in animal products, important for building cells but should be monitored.
15. A nutrient that provides energy, often found in bread, rice, and pasta.

1. A type of carbohydrate that helps with digestion and is found in fruits and vegetables.
2. Nutrients that provide long-term energy and help absorb certain vitamins.
3. A vitamin that helps with immune function, found in citrus fruits.
4. A mineral that helps regulate fluid balance and muscle function, found in bananas.
5. A mineral that supports muscle and nerve function, found in nuts and seeds.
9. A simple carbohydrate that provides quick energy, found in sweets and fruits.
10. A vital nutrient for hydration and overall body function.
12. A mineral that helps transport oxygen in the blood.
14. A type of healthy fat found in fish, important for heart health.