Nutrients in Food

4. Organic substances that are generally classified as either fat soluble or water soluble. They are essential for bodily functions.
6. vitamins and minerals needed by the body in very small amounts.
7. these fats are the worst for your health. Too much increases your risk for heart disease and other health problems. They remain solid at room temperature
9. The body's main fuel source. They provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
11. They are liquid at room temperature. Found in plant foods and fish, these are seen as neutral or even beneficial to heart health. because they can improve blood cholesterol levels.
12. a waxy, fat-like substance that's found in all the cells in your body. Your body needs some to make hormones and help you digest foods.

1. nutrients we need in larger quantities that provide us with energy.
2. Elements on the earth and absorbed into foods in the growing process. Our bodies need them to develop and function normally.
3. These nutrients cannot be synthesized by the body so you can only get them from foods.
5. this essential nutrient give your body energy, protects your organs, and helps your body absorb vital nutrients like vitamins
8. 60% of the human body is made up of this essential nutrient.
10. this essential nutrient functions as building blocks for bones, muscles, cartilage, skin, and blood.