Nutrients Reading Article Puzzle

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Across
  1. 2. ___________________ is a part of a healthy diet and is found in whole-grain foods, such as brown rice and whole-wheat bread.
  2. 5. _____________________ are found in body fluids, muscle, bone, and skin.
  3. 8. ___________ are the energy storage nutrients
  4. 10. ___________________ proteins contain only some of the essential amino acids
  5. 12. _____________________ fats and foods high in fiber may help reduce blood cholesterol levels
  6. 13. Your digestive system _______________ down protein into individual amino acids
Down
  1. 1. ___________________ are your body's main source of energy
  2. 3. Your ______________ is about 70% water.
  3. 4. ___________________are compounds that control many body functions
  4. 6. ________________ is necessary for strong bones and teeth.
  5. 7. Fats also provide more ____________ than either proteins or carbohydrates.
  6. 9. __________________ are elements that are essential for good health.
  7. 11. You cannot survive for more than a few days without ________________