Nutrients Review Crossword

123456789101112131415161718192021
Across
  1. 4. The process of adding nutrients to food that might not have it in the first place
  2. 6. The chemical process by which the body breaks down substances and gets energy
  3. 7. The added carbohydrates, to food and beverages that are added the the processing of food and drinks
  4. 8. A type of starch that your body cannot digest, moves waste through the digestive tract
  5. 9. Fats formed from a process called hydrogenation, which causes unsaturated fats to harden.
  6. 11. A waxy substance that may be bad in excess but needed in moderation
  7. 12. The five basic needs, Fruits, vegetables, grains, protein, and dairy
  8. 15. Sugars that are absorbed quickly
  9. 19. Substances that must be obtained from the diet because the body cannot make it in sufficient quality to meet its needs
  10. 20. This nutrient is found in animals, nuts, and seeds
  11. 21. Help regulate the many chemical processes in the body
Down
  1. 1. A food that is high in calories, but lacks nutrients
  2. 2. Carries nutrients to your cells and carries waste from your body
  3. 3. fats Fats that are liquid at room temperature, made from vegetables, and fish oils
  4. 5. Starches that are absorbed slower
  5. 10. The substance found in food that keeps your body functioning
  6. 13. Processed & prepared foods, used to preserve foods and improve taste and texture of food
  7. 14. A guide by the USDA for healthful eating that identifies daily meal proportions for fruit, vegetables, grains, proteins, dairy food groups
  8. 16. Unit of Measurement used to measure energy in food
  9. 17. The body depends on these for practically every process necessary for life
  10. 18. When a food has nutrients added back to it after processing