Nutrients

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Across
  1. 1. Nutrition _____ table
  2. 4. food high in fibre
  3. 5. type of diet which has all the nutrients you need
  4. 7. _____ grains (complex carbohydrate)
  5. 10. needed to repair muscle cells
  6. 11. a major source of protein
  7. 12. not a nutrient, but very important
  8. 13. vital to overall body function
  9. 14. another word for complex carbohydrate
Down
  1. 1. used to form cell membranes
  2. 2. type of carbohydrate which is broken down quickly
  3. 3. main source of energy for the body
  4. 6. type of carbohydrate which is broken down slowly
  5. 8. makes you feel "full"
  6. 9. colourful fruits and vegetables are high in these