Nutrients

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Across
  1. 2. Is found in sunlight, fish oil, margarine & butter
  2. 5. This nutrient provides 16KJ per 1 gram
  3. 6. This mineral controls nerve impulses & helps water balance in body
  4. 8. fat Can be found in animal foods & plant foods & is best consumed in small amounts
  5. 10. Can be found in anything from legumes, fruits & vegetables to breads, rices & pastas
  6. 11. Your body is made up of 70% of this nutrient
  7. 12. The most harmful to our health-heart disease & they increase your levels of LDL cholesterol.
  8. 13. The main role of this is for maintenance, growth & repair of our body cells
Down
  1. 1. This will help decrease cholesterol
  2. 3. This mineral helps form a part of red blood cells that carry oxygen around the body.
  3. 4. This mineral helps create & maintain strong bones & teeth.
  4. 7. This vitamin is essential for eye sight, normal growth & healthy skin
  5. 9. Can be found in wheat germ, nuts, wholegrain & fish