Nutrients

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Across
  1. 1. Guides that help you figure out proper nutrition
  2. 2. Type of fat that includes fatty acids
  3. 3. Type of fat that your body can't make
  4. 5. Carbohydrates that have high doses of nutrients
  5. 7. Current food guideline
  6. 10. Amount of energy
  7. 11. Most important type of energy that is simple or complex
  8. 12. A food group with food such as bread and rice
  9. 14. Worst type of fat
  10. 15. Carbohydrates that are broken down quickly for energy
  11. 17. A food group that is has mineral rich food like apples and grapes
  12. 19. First food guideline used in 1943 that shows 7 categories
  13. 21. Thing like zinc and iron that are needed for survival
  14. 22. They can be soluble and insoluble
Down
  1. 1. Food guideline used in 1992 that was shaped as a pyramid
  2. 4. You're body can't survive more than 2-3 days without it.
  3. 5. Type of fat that people can have either good or bad of
  4. 6. A, B, C, and D are examples
  5. 8. Many different types such as trans, saturated and unsaturated
  6. 9. A food group that has full with lots of vitamins such as peas or carrot
  7. 13. A food group that has food full of calcium such as milk and cheese
  8. 15. Type of fat that are solid
  9. 16. Previous food guideline
  10. 18. Food guideline used in 1956 that shows four food groups
  11. 20. Helps build muscle but too much is a bad thing