Nutritin

3. containing all the essential amino acids; found only in soy and animal foods (meats and dairy products)
6. make red blood cells and carries oxygen in the blood
11. vitamin helps prevent birth defects
14. proteins
15. Substances in food that your body needs to grow, to repair itself, and to supply you with energy
17. sugars and starches in foods
19. a form of complex carbohydrates from plants that humans cannot digest. It's the tough stringy parts of raw fruits, raw veggies, whole wheat and grains.
20. needed for healthy bones and teeth
22. needed to build cells and tissues

1. proteins
2. that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes
4. that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
5. a learned desire for food that is based on emotional and other factors rather than nutritional need.
7. AcidHunger- your body's way of telling you it needs nutrients.
8. Carbs take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggie
9. The process of taking in food and using it for energy and growth.
10. provide the most calories per gram of all the nutrients
12. Carbs
13. that are fat soluble
16. be carefully restricted by people with hypertension
18. D, E, K
21. sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar:found in milk, fruits and table sugar.
23. fats are made when hydrogen is added to vegetable oils