nutrition 101 : essentials, groups, and all the things

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Across
  1. 3. - the simplest form of fats
  2. 6. - a macronutrient; sugars/starches/fiber
  3. 7. - high carb/vitamin/mineral food group
  4. 8. - high carb/vitamin/mineral food group
  5. 11. - the simplest form of proteins
  6. 14. - a micronutrient; fat and water soluble types
  7. 16. - the number of essential nutrients we consume
  8. 17. - vitamins and minerals
  9. 18. - our most essential nutrient, H20
  10. 19. - the number of food groups we consume
Down
  1. 1. - the biological balance that keeps us alive
  2. 2. - a micronutrient; trace and macro types
  3. 3. - we have to eat this to live
  4. 4. - high fat/protein and calorie food group
  5. 5. - a macronutrient; commonly found in meat(s)
  6. 9. - high fat/protein/vitamin/calorie food group
  7. 10. - fats, proteins, and carbohydrates
  8. 12. - the simplest form of carbohydrates
  9. 13. - water based things we drink to live
  10. 15. - a macronutrient; found across many foods